Under starter's orders...

Sorry, will have to conclude the posts on the Aerofit scan next week. Been super busy today, time has run away with me and the results of the Aerofit are, I think, really interesting, so I want to take my time over that post.

Fun weekend coming up with what will definitely be my last race of the UAE triathlon season - Tri Yas. Given that I'm into my Ironman training block, I probably shouldn't be taking part, but it's a cool event - the swim is in the marina in front of the hotel, transition takes place in the pit lane, and the bike is on the actual F1 track... so I couldn't resist.

By way of a compromise, I've managed to fit in tomorrow's training during the rest of the week and am just doing the sprint distance (there's an Olympic distance race too) so recovery will be quick and painless.

It's done in waves and I'm in the last wave of the day which is awesome as it means there'll be other people out on the course, so I'll actually get to overtake some athletes (passing people is a rarity for me; due to my strong swim, I'm usually the hare who gets caught)... so I'd like to take this opportunity to apologise in advance to anyone racing tomorrow who has to put up with me making a high-pitched F1 car transition noise all the way around. Especially if I happen to overtake you and make a 'changing down' noise in the process!

Will report back next week.

Have a nice weekend everyone.

A nasty case of the ‘sensibles’

Last weekend was the Abu Dhabi International Triathlon – easily the biggest race of its kind here in Middle Earth and one of the biggest races in the calendar for pro long coursers (prize money of US$50,000 for the winners). The illness and overtraining meant that my goals for the race had shifted considerably.

Last year, I did the ‘short’ distance race (the ‘long’ here is 300m swim, 200km bike, 20km run – a sort of ‘easier’ Ironman with less emphasis on the run and more on the bike reflecting the race’s early position in the European/US racing calendar; the short is half that; the sprint a quarter) and clocked 4:17. Given how far I’ve come in the past year, my aim was sub 4 hours.

Then the whole overtraining and illness thing hit – for a little while, it was a case of shaking it off in time to race and doing the best I could. As it became obvious that I was a little more ill than I’d thought, ADIT was no longer a ‘race’ but a glorified training session, where I’d look to hold my Ironman pace on the bike and run and see what that meant in terms of heart rate, perceived effort, nutrition etc...

Towards the end of last week, however, even this approach was becoming less and less likely. The day before the race, I was forced back to the doctors as, if anything, I seemed to be getting worse. This time, the doctor didn’t fob me off and actually put me through a series of blood tests, swab and mucus samples, and X rays. The result explained an awful lot... rather than ‘a bit of that flu that’s going around’ (the previous doc’s groundbreaking and thorough diagnosis), it turned out that, yes, there was a flu virus present, but more pressingly I had acute bronchitis, sinusitis and probably a spot of pneumonia too. I walked away feeling, bizarrely in light of the diagnosis, far happier as this explained a lot. The sinusitis, in particular, explained several other complaints I’d had over the past few months.

As well as this sense of joy that, now I knew what had laid me out for the best part of three weeks, we could start to tackle it, I walked away with enough drugs to cater for a Libertines reunion tour – two syrups, antibiotics, antihistamines, a couple of painkillers, Vitamin C caps, some form of ‘mucal unblocker’ (this, I hasten to add, is not the medical term used!)...the list goes on. And this was just the immediate prescription; once these had done their work, there’d be more nasal sprays, pills and syrups to come.

And, so, I made the sensible but only decision at this point – my ADIT was over. Knowing that I was actually quite ill rather than just having a bit of a cold actually made this far easier to take. With hotels etc already booked, I decided to still head over to Abu Dhabi, however, to carry out the necessary media duties. With plenty of meds and some well-planned napping, I managed to do this and enjoyed the event.

My full race report on ADIT (as a spectator rather than a racer) is to come in the next few days  but for now I can tell you just what a great day it was and just how clarifying and motivating it is to be on the other side for a big race like this. From feeling sluggish, unmotivated and flat just a week or so earlier, my mood had done a full 180 degree turnaround. Now I was determined to get better (although without rushing that), train sensibly and target the big events and the big sessions, rather than sweating all the smaller training sets and races in between. The time off, and experience as a spectator, helped me to see just what’s important and why.

As my enforced period as a prescription junkie almost comes to an end and the possibility of some light training rears its pretty little coquettish head, I feel good and focused – but rather than on training as much and as hard as I can, my focus is now on training smart and making sure I also have plenty of down time for relaxation and all the other areas of my life.

Sometimes, enforced absence makes the heart grow fonder; but it can also make the mind grow smarter. 

Have you read my latest blag post?

It’s a maxim as well worn as the caffeine-stained mugs, heavily scrawled-upon diary pages, and scratched mouse pads that adorn the offices of newspapers and magazines around the world: journalists, they say, live a rich man’s life on a poor man’s wage.

That’s certainly been true for me; it’s a profession that I love – the opportunity for creativity, the amazing interviewees, even the coffee and pizza fuelled thrill of hitting a midnight deadline – but it’s also incredibly hard work. Luckily, once in a while, there are some very special rewards that help to balance the 50 hour weeks and working weekends and holidays.

Over the years, these have probably added up to thousands of pounds’ worth of hotel rooms, meals and press trips. Then there are the freebies that get sent to the office.

Although I’ve done things that I’d never be able to afford in real life, the greatest privilege of my chosen profession has been when I’ve had the opportunity to do things that money can’t buy. Being drivenaround the Ascari racetrack in southern Spain in a Koenigsegg CCX (that’s thecar that The Stig couldn’t control in Top Gear) by Christian von Koenigsegg, for example. Or watching the majority of a Man Utd v Arsenal match sat chatting on the phone to Rod Stewart (knows his football, does Rod).

Recently, the PR team at Abu Dhabi InternationalTriathlon invited me to take part in that event – something I was more than happy and willing to do. There’ll be other members of the media taking part too – most doing the relay or the sprint race, but a couple of brave souls also tackling the ‘short course’ like me. At Abu Dhabi, ‘short’ is a somewhat misleading term: 1500m swim/100km bike/10km run (the long course is double, making the bike section notably longer than an Ironman).

In order to get us all ready for the event, the organisers have given us access to key figures involved and this is where, once again, I find I’m pinching myself. A few weeks ago, just four of us were put through our paces by UK pro triathlete and highly-rated coach Richard Allen. On Tuesday night, another group of us were given access to ex Ironman World Champ and captain of Abu Dhabi Tri Team Faris Al-Sultan, and the Abu Dhabi Tri Team manager (and ex pro triathlete) Dr Werner Leitner.

Of course, most of these sessions were pitched at beginners – and what an amazing opportunity that is, like having Nick Faldo and Sergio Garcia give you your first golf lesson – but I still picked up a few more advanced tips here and there on subjects like nutrition, warming-up, deep stretching and riding into the wind. I’ve been told I have quite a short stride length when I run – when I should really be using my height to my advantage – and Werner kindly showed me a few drills to incorporate into my runs to help improve that stride length and kick.

What I realised most of all, however, is that, while I still tend to think of myself as a relative newbie to triathlon and a bit of a pretender, that doesn’t wash anymore. I’ve been doing this a few years now, albeit maybe only a year with any degree of regularity and seriousness, but I know the vast majority of what there is to know; transitions are no longer mysterious zones of nerves and intimidation for me; I may get nutrition right or wrong on any given day, but I know what I’m aiming for; I hear and use words like ‘brick’, ‘drafting’ and ‘midfoot strike’; I’ve done small early season races in the UK with swims in a pool, and huge international races overseas. I may not be an experienced old-timer, but I’m a triathlete for sure.­ Going back to the parlance of my industry, I’m no longer “just blagging it”. That’s kind of cool.

The flip side of that is that these mini media camps reminded me of the nerves, horror and excitement that this mysterious sport of triathlon once brought. I heard the questions I’d once asked and felt the feelings I’d once felt, as these media newbies started their training or began stepping it up... it’s such a joyful feeling of achievement and one that I plan to never lose.

With that in mind, this weekend I’ll be part of the Nike-sponsored media team that’ll tackle the 72km (as a relay) Wadi Bih run through the mountains and gorges of Musandam. We’re not contenders; in fact, we’ll all just be happy to finish, and we’re going to have a great time doing it. Coz that’s what it’s all about. 

That and blagging free Nike swag, of course (I’m still a journalist, after all)!

One for the newbies...

The magical stat wizard who lives inside my computer (who some folk in the know refer to as Google Analytics) tells me that a surprising number of you – another demonstration, if any were needed, that people would rather look at anything online than do their actual jobs – read this blog. Mr Analytics can also tell me where you are when you read this blog (seriously, 17 of you in Chile!). What Goog-me-old-mucker doesn’t tell me, however, is why.

For a lot of you, the reasons are obvious:

• You’re related to me
• You went to school/uni with me and like to read this blog to remind yourself how much better your life has turned out than mine
• You did a search for ‘shaved legs, lycra, rubber and helmet’ and are now very, very disappointed

But a decent proportion of you, it would seem, are either athletes or triathletes, with a fair whack based here in ye olde Middle East too! But where do you lie on the TRiOMETRE? Are you seasoned pros laughing at my pansy-ass hill climbing skills or are you tri virgins (uh oh, going to disappoint a few more searchers with that one!) looking for tips and advice you can use to nail your own first race?

Given that, during my first sprint tri in the UK, my stem came lose leading to my base bar slipping all over the shop and rendering my bike almost unrideable and resulting in me doing the second lap of the bike course simultaneously pedalling, holding an Allen key tight to keep the bars upright, and steering with the stem itself...you’d be forgiven for thinking that I’m hardly a font of all triathlon knowledge.

But, you’d be wrong. Coz I’m a triathlete. So I think I know it all! Easy week you say, coach? Yeah sure! In risk of an overuse injury am I doctor? Increase the mileage! Not in Ironman shape? Pah, sub 10!

Bizarrely though, I know some folk who actually think they know better than me:

This here hirsute young chap is Faris Al-Sultan. He’s the current European Ironman Champ and won the World Ironman Championship in Kona, Hawaii, in 2005. Yeah, he’s pretty good. He’s also the captain of Team Abu Dhabi so I caught up with him to have a chat about the upcoming Abu Dhabi International Triathlon which will take place on 3 March. What should newbies or those erring on the inexperienced side do to prepare, I asked Faris?

“Practise a variety of swim drills regularly to highlight weaknesses and have a swim stroke technician analyse your technique. Also it’s important to train in choppy seas to practise drafting behind a partner– all the while getting used to wearing the wetsuit and race goggles needed for the race.”

Got it? Good. I’ve actually ridden in a large group ride with Faris before and in the final sprint, I put my head down, shrunk into a tight wind-defying aero tuck and started powering out the sort of wattage usually only seen from steam locomotives. Faris passed me, sat bolt upright, juggling and whistling the German national anthem. To be fair, he later admitted he was in the top gear of his unicycle. So, he’s not bad on a bike.

“When it comes to cycling, train in groups to work on race techniques such as going round a corner fast and climbing inclines efficiently. Make sure you practise these both seated and out of the saddle.”

Some people, I point out, don’t have the hours and hours that pros have to dedicate to endless biking sessions. This is my best shot at a ‘get a real job, punk!’ type slur, but Faris takes in on his bearded chin and carries on...

“If you only have a short period of time, attempt very hard and fast intervals on a home trainer which is a great way to build power. Remember to have your bike setup analysed to make sure you are maximising comfort and aerodynamics.”

Damn it, he’s good!

So, I move on to the UAE-based adventurer Adrian Hayes, who’ll also be taking part in Abu Dhabi International Triathlon. Adrian is a world record-breaking polar explorer who has summited Mount Everest, walked all the way to both Poles and recently followed in the footsteps of Wilfred Thesiger by crossing the Empty Quarter desert. Yeah well, wotevs, I climbed Kilimanjaro for Gulf4Good, I point out. I know, I was with you, counters Adrian. I’ve done an Ironman, I fight back. I’ve done one faster, he retorts.   

Alright champ, tell the newbies what they want to know:

“Climbing hills is a good speed, strength and technique workout. Even if you are training for long distance, leg speed is very important and will help you run much more efficiently. Also do faster interval workouts in your race day shoes to promote good technique and to ensure you’re comfortable in them.”

It’s last chance saloon for my tri ego. Next up, certified physiotherapist Katherina Ringer, a key adviser for Abu Dhabi International Triathlon. See... physiotherapist...not even a triathlete! I am going to put her in her place, I am going to astound her with my triathlon knowledge, shock and awe, I think, shock and awe...

Me: Hi pretty lady.

KR: Er, hi. I’m the Abu Dhabi Tri Team physiotherapist.

Me: He he he, you’ve got lovely skin.

KR: Right, so, training and body conditioning should be personalised to the athlete’s fitness and experience levels.

Me: Mmmmm.

KR: Consistency over several months is much more important than doing a lot in one week.

Me: (uhoh, she knows what she’s talking about!)

KR: So, make sure you combine three training intensities – long easy workouts, tempo race pace sessions, and high intensity speed technique workouts.

Joking aside, this is all top advice from people who actually know what they’re talking about. Take it on board, apply it in training, and you’ll fly through your first races feeling great and finishing strong. Then, before you know it, you’ll no longer be a newbie, and you’ll get to think you know better than everyone else too!

There's still time to enter ADIT and see how you get on against Faris, Adrian or, well, me: http://www.abudhabitriathlon.com/

Twitter: http://twitter.com/AbuDhabiTri  

                       

Dubai Discovers Endurance Sports

In some ways, I guess it’s a victim of its own success, but it seems that Dubai appears in the media so often that it’s easy to forget that it’s just not that big. The entire emirate of Dubai has a population of about two million (75% of which lives in the city of Dubai). So, that makes it about 20% of the size of London, less than half the size of Madrid, smaller than Hamburg, Budapest or Warsaw...in fact, about the same size as Milan, the West Midlands, or Greater Liverpool areas.

It’s pretty new too, as far as cities go. Things that are older than Dubai (and by this I mean Dubai the city, not Dubai the fishing settlement): the internet, the song Ice Ice Baby by Vanilla Ice, the band Blur, Harry Potter actor Daniel Radcliffe...

So, since the early 90s, the city has expanded and expanded, swept along on a tide of oil and real estate money; until, suddenly, it stopped in October 2008. Now, when I speak to folks back in the UK, they’re almost surprised I’m still here – I think the image portrayed by the European media is of a giant futuristic landscape slowly crumbling back into the Arabian Gulf, crippled by poverty.

But that’s not it. What’s actually happening is what I like to call a spot of colouring in. During those boom years, all those huge developments and housing estates and economic cities and holiday resorts were thrown up...and they give the city an outline, a template, but not a soul. A soul takes time, but so strong is the human spirit and its love for art, culture, music, sport, society, fun and learning that it seeps into every little space it finds, if you give it time. And the time seems right in Dubai.

Multisports, triathlon in particular, and endurance racing on the whole have boomed in recent years and it seems like that boom has finally boomed its boom here in the booming (but not in the way in once boomed) UAE. Like I said, it’s finding its soul and its identity which, in a city, reflects the souls and identities of its inhabitant.

In spite of having grown up in the outdoor activity hotspot of North Wales and having lived in cycling mad Spain for almost 10 years, I actually didn’t take up triathlon – or endurance racing – until I got to Dubai. I’m not used to countries where, each weekend, there are ten local groups heading out on rides, 15 different triathlons across all different distances and, for good measure, a new sportive of half marathon is announced every week. Like I said, Dubai is actually quite a small city, and there have only been relatively few events until recently.

Then, suddenly, BOOM! Where once there was just the Golden Tulip sprint triathlons with the occasional one-off other race, now we have three or four small series of races, with a couple of big international ones thrown in for good measure. Between now and the end of the year, for example, I’ll be racing two sprint series (GT and Wadi Adventure) an Olympic distance tri, an Olympic distance aquathlon, a time trial, a half marathon and a 92km road cycling race. In the New Year, add the Yas tris to that mix, the Dubai Marathon, RAK Half, Wadi Bih adventure tri... and that’s not to mention the events I can’t do because they’re on the same days as the others!

And that, I guess, is one of the downsides; with much more variety comes choice. In the past couple of years, I entered everything going because there weren’t so many races anyway; and you’d see the same faces, which led to a nice sense of community. I guess as even more races are added, that’ll be diluted. But that’s still a good thing. Different races, different course, different faces, different place to come fourth...boom boom!